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Breathe Confidence in, exhale Fear out. Or how to use your respiration to manage strong and negative emotions before a presentation

Heard of impostor syndrome? That internal voice screaming that you are not as competent as others perceive you to be. Here is a tool you c

When you panic before a presentation, here is what might happen: You start to anticipate outcomes that have not yet happened.

Imagine a 3,000 feet / 900 meters of sheer rock granite, and climbing with ropes, no security. When presenting you may feel free-climbing a

An old saying states that the fear number one in humanity is not the fear of dying but the fear of public speaking. Is is truly the reality